Compound:

Below is the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of the edible portion of rose hips.

Caloric content – 109 kcal
Proteins – 1.6 g
Fats – 0.7 g
Carbohydrates – 22.4 g
Dietary fiber – 10.8 g
Organic acids – 2.3 g
Water – 60 g
Mono- and disaccharide – 19.4 g
Starch – 3 g
Ash – 2.2 g
Saturated fatty acids – 0.1 g

Vitamins
Vitamin PP – 0.6 mgBeta-Carotene – 2.6 mgVitamin A (RE) – 434 mcgVitamin B1 (thiamine) – 0.05 mgVitamin B2 (riboflavin) – 0.13 mgVitamin C – 650 mgVitamin E (TE) – 1.7 mgVitamin PP ( Niacin equivalent) – 0.7 mg

Macronutrients
Calcium – 28 mgMagnesium – 8 mgSodium – 5 mgPotassium – 23 mgPhosphorus – 8 mg

Microelements
Iron – 1.3 mgZinc – 1.1 mgCopper – 37,000 kgManganese – 19 mgMolybdenum – 4,330 mcg

Source: https://ktoikak.com/himicheskiy-sostav-shipovnika/

Rose hips, as a wild relative of the garden rose, grow everywhere and have long been considered one of the most beneficial plants for health. Infusions of rose hips from petals, roots, stems and leaves are widely used in folk medicine. This plant is popularly called the “forest doctor” due to its healing properties. Rose hips are so rich in healthy vitamin C that they have surpassed even citrus fruits and black currants in its content.

Most often, dried or fresh rose hips are taken, and teas, juices, decoctions and infusions are prepared on their basis. These remedies are not only useful, but also pleasant to taste. The simplest and most effective for home preparation is rose hip infusion, which preserves all the healing properties of the bush.

Rose hips improve blood clotting, prevent the development of atherosclerosis due to rutin and carotene, and help improve immunity, which is important in the cold season and for people who are often ill.

The benefits of rose hips for the body are as follows:

• Strengthen the immune system.
• Lowers blood pressure.
• They have a choleretic effect.
• Improves hematopoietic processes.
• Eliminates weakness and malaise associated with vitamin deficiency.

In general, rose hips are extremely useful for the following diseases:

• anemia;
• atherosclerosis;
• decreased immunity and colds;
• diseases of the digestive system;
• exhaustion;
• avitaminosis;
• diseases of the genitourinary system.

In the complex treatment of such diseases as diphtheria, whooping cough, pneumonia, scarlet fever, rose hips will be useful together with the main medications, as it enhances the therapeutic effect and accelerates recovery. It will also show its healing properties in urolithiasis, trophic ulcers, will help bones to heal faster in case of fractures, and hard-to-heal wounds to heal in the shortest possible time.

Rosehip is good because pregnancy and breastfeeding are not restrictions for its use. An infusion of the plant during pregnancy will only strengthen the body and protect the mother from possible colds.

However, you should be careful with the dosage, before taking the infusion you should consult with your doctor. Usually it is recommended to drink no more than a liter of the drink per day.

Important! This plant has a powerful healing effect, but is not able to replace full-fledged drug therapy for serious diseases.

Source: https://tosik.ru/worms/plody-shipovnika-prigotovlenie-otvar-iz-suhogo-shipovnika-polza-i-recepty/

Contraindications and harm to the body

Rose hips and rose hip preparations have serious contraindications, so be sure to consult a doctor before use.

• People suffering from hypertension should not consume rosehip alcohol tincture. Hypotensives, on the contrary, should not consume rosehip decoctions.
• Since rose hips increase blood clotting, they are contraindicated for people suffering from thrombophlebitis, increased thrombus formation , endocarditis, heart failure and some other heart diseases.
• Rose hips are contraindicated for ulcers and gastritis.
• After using infusions, decoctions and other rosehip preparations, it is necessary to thoroughly rinse your mouth with water, since the acids contained in rosehip can cause destruction of tooth enamel . ( Source: https://chudesalegko.ru/shipovnik-poleznye-svojstva-sostav-protivopokazaniya/ )
• allergy to rose hips themselves or to vitamin C. In this case, of course, no rose hip product or product based on it can be consumed.
• If you have diseases that reduce blood clotting , then vitamin C in rose hips is contraindicated for you, as it promotes blood thinning. Especially in large doses.
• If you take antacids that contain aluminum (these are Phosphalugel , Almagel , Maalox), then you should know that vitamin C affects how much aluminum the body absorbs. What consequences this will have are not entirely clear. But it is better to simply space the intake of rose hips and antacids by 2-3 hours.
• If you are taking estrogens , you should stop taking rose hips, as vitamin C can significantly increase the absorption of estrogens by the body, which will cause side effects of estrogen medications.
• Also, you should not take large doses of vitamin C at the same time as aspirin.

Rosehip during pregnancy

At the moment, there is no data on the harm of rose hips for pregnant or nursing women. You can use it, but you should not exceed the permissible norms. Try not to exceed the daily norm of vitamin C during pregnancy – this is from 75 to 120 mg per day. This is approximately from 17 to 30 grams of rose hips, in other words, from 2-3 tablespoons of berries.

Source: http://kerimovanatalia.ru/shipovnik-poleznye-svoystva-i-protivopokazaniya/