The chemical composition of Echinacea is very rich. The basis of the herb includes various substances necessary for the proper functioning of organs and systems. For this reason, the plant has found wide application in many areas. For medicinal purposes, all its parts are used – flower, stem, root, leaves.
Echinacea contains:
The medicinal plant also contains enzymes, amino acids, phenolic compounds, microelements, oils, fatty acids, antioxidants and tannins.
Useful properties of echinacea: Increases the body’s resistance to infectious and viral diseases Strengthens the non-specific immune system Helps cope with headaches Powerful antimicrobial protection Effective diuretic Accelerates the healing process. Anti-inflammatory and wound-healing agent, relieves itching and irritation. The purple clusters of these flowers are unusually beautiful. But the main wealth of this flower is hidden underground. The most healing properties of echinacea are in its root. The roots contain glycoside of caffeic acid, which increases the body’s resistance to infectious and viral diseases, accelerates the healing process. Another component – echinacea , has cortisone-like activity and accelerates wound healing. Modern research has proven that the flower is able to accelerate the regeneration of the skin and mucous membranes, thus promoting their restoration. Researchers at the US Department of Agriculture have discovered that the components of this plant are able to suppress tumor growth. Echinacea can be used both as a general tonic and as an adjuvant in the treatment of various diseases, especially chronic ones. The mineral composition of the plant allows the flower to have a beneficial effect on the processes of hematopoiesis, it also improves the condition of hair, nails, takes care of teeth and bones, but only if you take the plant in a course when necessary, and not on a permanent basis. Echinacea is considered a powerful antioxidant that slows down aging, neutralizes free radicals and improves the condition of depression, nervous exhaustion and fatigue. According to numerous studies, the inclusion of echinacea-based drugs in the therapy of colds can reduce the duration of the disease and alleviate its course. In clinical practice with proven experience of use, drugs are widely used, in the production of which the juice of freshly picked plants was used (for example, Immunal , Immunal plus C , Echinacea Vilar , Immunorm-Teva , Immunorm , Gerbion Echinacea, Echinacea Hexal ). You can combine echinacea with other useful herbs and fruits, such as rose hips, lemon balm and others, and brew a healthy tea to improve overall health and strengthen the body’s defenses. Echinacea is indicated for dry cough, bronchitis, tracheitis or bronchial asthma – for all these diagnoses, external use of echinacea is indicated. Rub the chest, the area under the shoulder blades with an alcohol tincture or ointment with an extract of the plant. Echinacea penetrates deep into the dermis, warms up, relieves muscle spasms , removes inflammation and swelling of organs. It helps to separate phlegm and remove mucus, and when the cough becomes wet, you should stop taking echinacea. Inhalations with echinacea drops are also useful, especially for asthma and a lingering cough. This is a safe and effective way to treat and alleviate the course of the disease, so doctors can prescribe inhalations to children. Echinacea can be a useful preventative measure during a herpes epidemic, including the mucous membrane of internal organs. At the same time, it is noted that it is better to buy pharmacy drugs, since home ointments and tinctures may not have the desired effect in time.
Side effects may occur if the plant is abused, so it is recommended to follow a course of treatment for no longer than 2 weeks and not to take medications without a doctor’s prescription.
It is not recommended to use the plant in case of :
Only a doctor can prescribe immunomodulatory drugs for autoimmune diseases; you should never prescribe them to yourself!
Echinacea preparations can be dangerous if you have unstable blood pressure. Echinacea tinctures should be taken less than the prescribed dose, or completely excluded if a person suffers from hypertension or ischemia. Since taking echinacea in these cases can lead to irreversible consequences.
You cannot take herbal ingredients with alcohol – this will enhance the effect of the latter .
Be aware of possible allergic reactions.
Long-term use of echinacea can cause pulmonary edema.
This is a good preventative measure, but its effect is most effective in the first 10 days.
Taking echinacea for too long can deplete your immune system. More is not better.
It is recommended to consult a doctor before use.
Source: https://zdravbud.net/new/ekhinatseya-echinacea
Below is the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of the edible portion of rose hips.
Caloric content – 109 kcal
Proteins – 1.6 g
Fats – 0.7 g
Carbohydrates – 22.4 g
Dietary fiber – 10.8 g
Organic acids – 2.3 g
Water – 60 g
Mono- and disaccharide – 19.4 g
Starch – 3 g
Ash – 2.2 g
Saturated fatty acids – 0.1 g
Vitamins
Vitamin PP – 0.6 mgBeta-Carotene – 2.6 mgVitamin A (RE) – 434 mcgVitamin B1 (thiamine) – 0.05 mgVitamin B2 (riboflavin) – 0.13 mgVitamin C – 650 mgVitamin E (TE) – 1.7 mgVitamin PP ( Niacin equivalent) – 0.7 mg
Macronutrients
Calcium – 28 mgMagnesium – 8 mgSodium – 5 mgPotassium – 23 mgPhosphorus – 8 mg
Microelements
Iron – 1.3 mgZinc – 1.1 mgCopper – 37,000 kgManganese – 19 mgMolybdenum – 4,330 mcg
Source: https://ktoikak.com/himicheskiy-sostav-shipovnika/
Rose hips, as a wild relative of the garden rose, grow everywhere and have long been considered one of the most beneficial plants for health. Infusions of rose hips from petals, roots, stems and leaves are widely used in folk medicine. This plant is popularly called the “forest doctor” due to its healing properties. Rose hips are so rich in healthy vitamin C that they have surpassed even citrus fruits and black currants in its content.
Most often, dried or fresh rose hips are taken, and teas, juices, decoctions and infusions are prepared on their basis. These remedies are not only useful, but also pleasant to taste. The simplest and most effective for home preparation is rose hip infusion, which preserves all the healing properties of the bush.
Rose hips improve blood clotting, prevent the development of atherosclerosis due to rutin and carotene, and help improve immunity, which is important in the cold season and for people who are often ill.
The benefits of rose hips for the body are as follows:
In general, rose hips are extremely useful for the following diseases:
In the complex treatment of such diseases as diphtheria, whooping cough, pneumonia, scarlet fever, rose hips will be useful together with the main medications, as it enhances the therapeutic effect and accelerates recovery. It will also show its healing properties in urolithiasis, trophic ulcers, will help bones to heal faster in case of fractures, and hard-to-heal wounds to heal in the shortest possible time.
Rosehip is good because pregnancy and breastfeeding are not restrictions for its use. An infusion of the plant during pregnancy will only strengthen the body and protect the mother from possible colds.
However, you should be careful with the dosage, before taking the infusion you should consult with your doctor. Usually it is recommended to drink no more than a liter of the drink per day.
Important! This plant has a powerful healing effect, but is not able to replace full-fledged drug therapy for serious diseases.
Source: https://tosik.ru/worms/plody-shipovnika-prigotovlenie-otvar-iz-suhogo-shipovnika-polza-i-recepty/
Rose hips and rose hip preparations have serious contraindications, so be sure to consult a doctor before use.
Rosehip during pregnancy
At the moment, there is no data on the harm of rose hips for pregnant or nursing women. You can use it, but you should not exceed the permissible norms. Try not to exceed the daily norm of vitamin C during pregnancy – this is from 75 to 120 mg per day. This is approximately from 17 to 30 grams of rose hips, in other words, from 2-3 tablespoons of berries.
Source: http://kerimovanatalia.ru/shipovnik-poleznye-svoystva-i-protivopokazaniya/
For treatment, young shoots, tops of the plant and leaves collected before flowering are used. They include:
• flavonoids are substances that enhance the action of hormones and enzymes, they also affect the permeability of the vascular wall, have anti-inflammatory properties and help fight free radicals;
• essential oil – it provides anti-inflammatory, antimicrobial and sedative effects of the succession;
• tannins – the high content of tannins makes succession one of the most effective means for treating skin diseases. Tannins have an anti-inflammatory effect, accelerate the healing of skin wounds and abrasions, “dry” oozing and help cope with purulent infection;
• mucous and bitter substances – they envelop the mucous membrane, helping to cope with inflammation in the digestive organs and respiratory tract, and bitters stimulate appetite and increase the secretion of bile and gastric juice;
• vitamins A and C – vitamin C is necessary for the normal functioning of the digestive organs, immunity, and it also takes part in the processes of hematopoiesis. Vitamin A is involved in all types of metabolism, its deficiency leads to pathologies of the mucous membrane and skin and can cause vision problems;
• macro- and microelements – iron, potassium, calcium, magnesium, copper, zinc, chromium and others.
In folk medicine, succession is most often used to treat the following diseases:
1. Skin diseases – there is no more effective remedy than decoctions and baths with succession for psoriasis, diathesis, acne, urticaria, psoriasis, seborrhea, and so on. This remedy perfectly dries the skin, prevents the development of inflammation and destroys pathogenic bacteria, viruses and fungi. Succession decoctions are also used in pediatrics – they are used to bathe newborns and babies up to a year old who suffer from prickly heat or allergic rashes.
2. Colds – succession has anti-inflammatory and diaphoretic effects, it is recommended for use in cases of acute respiratory viral infections, flu, sore throat and other diseases of the upper respiratory tract.
3. Diseases of the genitourinary system – the diuretic and anti-inflammatory effect of the succession makes it an effective remedy for cystitis, pyelonephritis and urethritis.
Cardiovascular diseases – succession helps not only with skin diseases and colds, decoctions and infusions of the herb lower blood pressure, reduce the amount of cholesterol in the blood and normalize heart function. Succession is used for atherosclerosis, hypertension, angina and other diseases of the heart and blood vessels.
5. Nervous system diseases – succession has a calming effect on the nervous system. Succession decoctions and infusions help with increased irritability, insomnia, hysteria, etc.
6. Diseases of the digestive system – decoctions of succession stimulate the secretion of bile and gastric juice, and also have an anti-inflammatory and antibacterial effect.
7. Dandruff – the composition of the succession includes keratonin , a substance that strengthens the hair from the inside and makes it stronger and shinier. Succession decoctions help fight increased hair oiliness, dandruff, hair loss and other problems.
Source: https://onwomen.ru/chereda.html#i
There are no contraindications for external use of succession preparations, however, as with the use of any other medicinal plant, the possibility of individual intolerance should be borne in mind.
Oral administration of succession preparations is not recommended during pregnancy and breastfeeding; decoctions and infusions can be given to children under 3 years of age only as prescribed by a doctor and under his supervision (this does not apply to external use – in the form of baths, washings, lotions).
Source: https://7dach.ru/zdorovie/MarusyaRusya/chereda-lechebnye-svoystva-i-protivopokazaniya-270156.html
The scope of application of instant chicory has long gone beyond the substitute for instant coffee and additives to coffee drinks due to its rich composition:
Chicory is a natural, harmless product in the form of processed powder, which does not contain preservatives, various additives and chemicals; the absence of contraindications confirms the fact that it can be consumed by children, women during pregnancy and lactation.
Benefit:
Source: https://narubalke.ru/koren-cikoriya-dlya-pohudeniya-rastvorimyi-cikorii-dlya-pohudeniya/
Compound:
In some countries, candies made from licorice are considered a national delicacy. Almost everywhere, the beneficial properties of licorice are highly valued by supporters of traditional medicine and are actively used by them.
The product’s popularity is due to its rich chemical composition:
The beneficial substances of licorice are concentrated in its root. To obtain the therapeutic maximum, these elements are collected in late autumn or spring and dried. In crushed form, they end up on pharmacy shelves and can be used for a variety of purposes.
Source: https://vkysnjaha.ru/koren-solodki-sostav-i-svojstva-polza-i-vred-kornya-solodki.html
Licorice or licorice is successfully used in folk and official medicine. The most valuable part of the plant is the root, which contains the maximum amount of substances useful for the human body. Tibetan healers used it to cure whooping cough, cough, bronchitis, pneumonia, tuberculosis, used it to eliminate shortness of breath and relieve asthma symptoms, used it to treat anemia, diseases of the digestive tract, liver, urinary tract, infectious and inflammatory diseases, and also as an antidote for bites of poisonous animals. Avicenna recommended licorice for the treatment of diseases of the lungs, bladder, fever, and advised using a decoction of the root to quench thirst.
The main benefit of licorice is that its root is capable of not only treating, but also preventing the occurrence of diseases. It contains substances that are similar in structure and action to steroid hormones, which demonstrate a strong anti-inflammatory effect. These substances provide the body’s resistance to the effects of many pathogenic microorganisms.
Anti-inflammatory property is one of the strongest and most valuable qualities of the plant. The use of licorice root together with other medicines enhances the effect of the latter , increasing the therapeutic effect.
Licorice root has antitumor properties, so it is actively used in the treatment of cancer.
It has also been established that licorice has antimicrobial, antihistamine and antispasmodic effects, which justifies its use in the treatment of ulcerative diseases of the intestines and stomach, eczema, allergic dermatitis and other diseases.
Consumption of licorice root has a tonic and stimulating effect, helps relieve fatigue, reduce tiredness and thereby stimulate the body’s defenses.
The beneficial properties of licorice are used in the treatment of diseases of the respiratory system, accompanied by a cough with the formation of viscous sputum, tuberculosis, diseases of the gastrointestinal tract, endocrine and immune systems.
The use of infusions and decoctions from the plant root helps to get rid of nausea, restore bowel function, reduce acidity, and cope with constipation. In addition, licorice is used as a strong antidepressant, an antidote for food, chemical and infectious intoxications.
Licorice root reduces blood cholesterol levels, has an antispasmodic effect, helps restore elasticity to blood vessels, calms the nervous system and nourishes the brain. In addition, the plant is used as a beauty product: an infusion helps restore youth to the skin, get rid of a lot of cosmetic defects and alleviate a lot of skin diseases.
Source: http://www.yourlifestyle.ru/polza/846-solodka-protivopokazaniya.html
Contraindications and harm to the body
There are enough restrictions under which it is not worth taking medicines with licorice. And if you ignore this list, the benefit of the plant will definitely be less than its potential nonsense.
You should not drink licorice if :
If you take licorice longer than the prescribed period, without monitoring the dosage, diuresis will change and swelling will increase. Some patients may note such a side effect from the use of licorice as irritation of the gastrointestinal mucosa.
Such disorders associated with the use of licorice as a weakening of sexual desire (in both women and men), breast enlargement, and pubic hair loss are also possible. If you are overweight, taking licorice will be highly questionable, and a doctor’s consultation is required.
Source: https://naturopiya.com/fitoterapiya/poleznye-svojstva-i-protivopokazaniya-solodki.html
Chamomile contains many useful types of acids: caprylic , ascorbic, nicotinic, salicylic, anthemisic , linoleic , stearic, palmitic, isovaleric and others. It contains flavonoids , bitters, sugars, proteins, mucus, gum, carotene, vitamin C , essential oils, coumarins, glycosides. Particularly valuable is considered to be apiin – a type of glycoside that relaxes smooth muscles and has an antispasmodic, choleretic effect. Also valuable is the biologically active substance chamazulene , which is part of essential oils. All components of the herb without exception are important, it is their combination and quantity that give a healing effect.
Source: https://tktnsk.ru/worms/chem-polezna-romashka-lekarstvennaya—ispolzovanie-v-receptah.html
It is a mistake to think that chamomile herb is a panacea for all health problems. You need to understand what it helps with so that the treatment brings the expected result .
Long-term research into herbal medicines has identified a number of indications for the use of chamomile:
Skin diseases of various origins. Chamomile helps prevent the occurrence of comedones and acne , promotes the healing of burns, purulent wounds, relieves inflammation in abscesses, removes freckles and pigment spots. It is used for compresses, lotions and wiping.
Diseases of internal organs. Regular use of decoctions relieves spasms and inflammations in enteritis, colitis, etc. , reduces gas formation in flatulence. Among the common problems are hemorrhoids, which can also be treated with a micro enema of chamomile grass.
Inflammation of the mucous membranes. Lotions, washes, douches can be used (in gynecology for painful menstruation, inflammation of the urethra, erosion of the cervix, vaginosis ).
Treatment of respiratory diseases. The ground part of chamomile is indicated for use to relieve bronchospasms , swelling of the respiratory tract, facilitate the discharge of sputum, is effective at high temperatures, has an antiseptic effect in acute respiratory viral infections.
Anxiety, insomnia, depression. With prolonged use, decoctions and tinctures have a deep calming effect, relieve stress and fatigue, without causing addiction.
For stomatitis, gingivitis, periodontitis and other inflammations of the oral cavity, antiseptic procedures are carried out using commercial mouthwashes containing chamomile or using home-made products.
To stimulate heart contractions and improve the functioning of the cardiovascular system.
Complementary therapy for problems of the musculoskeletal system.
Disinfection of indoor air with aromatherapy using chamomile oil. It has virtually no odor, so it is well tolerated by both children and the elderly.
30-minute baths with a decoction of the entire above-ground part of the plant help relieve nervous tension, tired legs, and cramps in the calf muscles. They promote the healing of cracked heels, remove peeling and dry skin. They are used to cope with the effects of X-ray irradiation and normalize sleep.
Source: https://alltravnik.ru/travy/svojstva-travy-romashka
The use of this plant has its contraindications. First of all, this concerns people suffering from low stomach acidity ( anacid gastritis, ulcer). Here we can highlight another limiting factor – diarrhea.
People with unstable psyche should drink medicinal infusions of chamomile with special caution. Regular use of the plant may cause mental hysteria, outbursts of unreasonable anger, extreme irritability or aggression, tearfulness and uncontrolled mood swings.
Such emotional behavior and psychological state are contraindications for further treatment. In this case, it is necessary to take a temporary “break” and then start the medicinal measures again. If attacks of headache, migraine, muscle weakness and a feeling of weakness occur, you need to stop drinking chamomile and observe your well-being.
People prone to hypersensitivity of the skin or susceptible to allergic reactions should be especially careful with this herb. Absolute contraindications for use are the presence of an allergenic component in the plant.
In gynecology, doctors do not recommend chamomile teas and decoctions to pregnant women. This opinion is connected with the significant stimulation of the ovaries in the production of estrogens, after which there is an excess of this hormone in the body. During a normal pregnancy, their amount should be normal.
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Source: https://ymkababy.ru/injuries/deistvie-romashki-aptechnaya-romashka-instrukciya-po-primeneniyu.html
Compound:
The plant root contains more than 140 useful elements, which determine the complex positive effect.
The essential oil contains straight-chain aliphatic alcohols and monoterpene hydrocarbons. The composition of the essential oil varies depending on the place where the plant grows. The above-ground part of the plant is saturated with organic acids (malic, citric, oxalic, succinic), phenols and their derivatives, phenolic carboxylic acids (gallic, coffee), coumarins, tannins, flavonoids .
Rhodiola rosea is also called poetically – golden root. This is not without reason, since the root of this plant brings many benefits to people, and smells, unlike other roots of many plants, very pleasant. Its aroma resembles the smell of a rose.
Rhodiola was introduced into official medicine not so long ago, also using roots and rhizomes. All the prepared preparations have stimulating and adaptogenic properties.
The most important thing about Rhodiola is its adaptogenic qualities. This means that by taking any product that contains Rhodiola , the body has the ability to adapt to a variety of negative effects without stress. Thanks to the golden root, a person significantly increases:
Taking various remedies prepared on the basis of the amazing pink root normalizes many metabolic processes, improves energy metabolism in the brain and muscles. After a course of therapy with Rhodiola, the body can use its energy resources more economically, and if necessary, quickly restore them. The plant stimulates mental abilities and improves memory.
Doctors use Rhodiola for :
But even completely healthy people do not refuse the plant, since Rhodiola increases performance and is a good preventative against asthenia.
Herbalists make more extensive use of the properties of golden root, so they recommend taking rhodiola as a medicine for the following ailments:
Rhodiola root owes many of its beneficial properties to the large amount of vitamins, especially C and PP, tannins, various acids and essential oil. All of these substances, when they enter the human body, can normalize low blood pressure, improve heart function and help with better bile secretion.
Prepared decoctions and tinctures of Rhodiola rosea increase appetite and have anti-inflammatory and antipyretic effects.
Golden root is one of those rare plants that are recommended for people exposed to radiation. The remedy should be taken primarily by those who have acute and chronic pathologies. The remedy will be needed if frostbite or overheating occurs. And after therapy with this plant, wounds will heal faster, bones will soon grow together, hearing will become sharper, vision – sharper.
For patients diagnosed with pulmonary tuberculosis, there is also a course of therapy that necessarily includes Rhodiola .
The plant is used for scurvy and gout, sore throat and menorrhagia .
But Rhodiola is not only taken internally as a medicine or tonic. External use is also widely used. These are mainly baths, compresses and lotions.
External use of the plant is more effective if a rash or abscesses appear on the skin. Conjunctivitis is treated in the same way. The juice of the golden root is used to lubricate gums during the inflammatory process or to clean wounds on the skin.
Source: https://edapolzavred.ru/rodiola-poleznye-svojstva-protivopokazaniya-polza-i-vred/
Contraindications and harm to the body
Since preparations based on golden root affect the entire body, it is important to consider the condition of all organs and systems while taking the drug.
It is strictly not recommended to use Rhodiola in the following cases:
Uncontrolled, excessive use of the drug provokes the appearance of undesirable responses of the body. In case of overdose, patients complain of strong and rapid heartbeat, heaviness and painful sensations in the heart area, increased irritability, inability to sleep, headache. If such symptoms appear, you should immediately stop taking Rhodiola and seek help.
Source: https://attuale.ru/rodiola-rozovaya-lechebnye-poleznye-svojstva-i-protivopokazaniya/
Uncontrolled, excessive use of the drug provokes the appearance of undesirable responses of the body. In case of overdose, patients complain of strong and rapid heartbeat, heaviness and painful sensations in the heart area, increased irritability, inability to sleep, headache. If such symptoms appear, you should immediately stop taking Rhodiola and seek help.
The main components of the herb are:
The sedative effect of the herb on the body is the most pronounced effect, which is used in the treatment of neurological pathologies, insomnia, abnormal heart rhythm and hypertension. In addition to this property, motherwort helps to lower the cholesterol index in the blood, and also has a powerful diuretic effect.
Due to these properties the plant is used:
If a woman’s infertility is caused by neurotic deviations or disorders in the endocrine system, using the plant for 2-3 months can show a positive effect.
Source: https://barhmel.ru/pustyrnik-svojstva-i-protivopokazanija/
Even with a large number of medicinal properties, the plant has a number of important contraindications. It cannot be used in the following cases:
Experts disagree on the use of the plant in children. Some doctors recommend baths with this herb already in the first year of life of babies if they have colic, poor sleep, regurgitation or constant restlessness. Children over 3 years old are given motherwort in the form of tea for hyperactivity or digestive disorders. People whose work is associated with increased concentration are not recommended to use motherwort. It cannot be combined with alcohol and other sedatives with a sedative effect.
In addition to contraindications, the herb also has a number of side effects. The plant is not dangerous, but if the dosage is exceeded, it can cause a negative reaction of the body. The side effects of motherwort are as follows: decreased blood pressure; drowsiness with an overdose of drugs; increased uterine tone, which is why it is rarely prescribed to pregnant women; decreased heart rate; vomiting, diarrhea with uncontrolled use; an allergic reaction in the form of skin itching or rash.
Source: https://vrachmedik.ru/606-pustyirnik-lechebnyie-svoystva-i-protivopokazaniya.html#%D0%9F%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F
Compound:
The taste of oat grains is distinguished by a slight bitterness and a faint smell, which is familiar to many from the smell of flakes. When infested with pests, the smell can acquire a herring, wormwood, honey or garlic tint. If the grain was damaged during harvesting or sprouted, its taste will become slightly sweet. When fats oxidize due to improper storage conditions – rancid . High-quality oats should also not have a musty or moldy smell, a matte surface shade and dark spots.
The nutritional value is presented in the following proportions (per 100 g):
The mass fraction of ash substances in the composition of whole unprocessed oat grain is 3-4%. Among them, vitamins have the following content (in brackets, % of the average daily intake):
Content of macro- and microelements in 100 grams of oats:
Among the 55% of carbohydrates present in the composition, only 1.1% are sugars. The rest is starch. In addition, oat grain contains 12 essential and 8 replaceable amino acids. Almost all fatty acids belong to the Omega-6 group, and 100 grams of grain cover half of the daily requirement for this type of acids.
The rich chemical composition of oat grains determines the various useful qualities of the product. Depending on the processing method, oats can be used to cleanse the liver, gall bladder or pancreas. But the benefits of oats brewed in a thermos are more extensive and consist of the following positive effects:
Two dozen amino acids are actively involved in the work of the endocrine system, thereby increasing the overall physical and psycho -emotional tone of the body. The work of the thyroid gland and pituitary gland is also improved due to the intake of iodine and manganese.
Adding oats to the diet helps normalize cholesterol and fat metabolism. The complex of minerals stabilizes cardiac activity, strengthens muscles, makes blood vessels elastic and permeable. Mineral salts and compounds included in the composition also have a positive effect on brain function, kidney function, liver, and pancreas.
Source: https://orehi-zerna.ru/oves-polza-i-vred/
Contraindications and harm to the body
Traditional medicine does not recommend treatment with oats for all categories of patients. Plant-based products have the following contraindications:
cardiovascular failure;
acute form of cholelithiasis;
individual intolerance to the product;
renal failure.
The cereal contains phytic acid, which can be harmful to human health. This substance helps suppress enzyme activity, remove useful microelements from the body, and prevents the process of phosphorus absorption.
Source: https://vrachmedik.ru/3375-lechenie-ovsom.html#%D0%9F%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D0%BF%D0%BE%D0%B A%D0%B0%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F-%D0%B8-%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D1%8B%D0%B9-%D0%B2 %D1%80%D0%B5%D0%B4-%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D1%8F
Compound:
• vitamins A , C, group B, PP;
• microelements – manganese, zinc, copper, iron;
• macroelements – potassium, calcium, sodium, magnesium, phosphorus;
• tannins;
• gallic acid;
• apigenin from the flavonoid group ;
• bitterness.
Mint is a perennial plant with lilac inflorescences, a spicy-menthol smell and a light refreshing taste. The shape of the leaves in different species of the plant varies from semicircular to elongated.
Mint is considered an unusual plant with a strong aroma. It belongs to the Lamiaceae family . Mint was named after the Greek nymph Minta , who ruled on Mount Menthe in the city of Elis. Minta fell in love with the god of the underworld Hades, for which she was turned by his wife into a fragrant plant, which was called mint.
The plant owes its characteristic “mint” smell to the essential oil contained in the mint leaves. Mint oil can contain up to 60% menthol, an organic substance with medicinal properties. It is due to the large amount of menthol that mint has become widespread and in demand in various areas of human activity.
The list of medicinal properties of the plant is striking in its diversity and comprehensiveness of impact:
In addition, the disinfectant and refreshing properties of mint are used to eliminate bad breath.
Folk recipes provide for all sorts of ways to use mint or products based on it – teas and decoctions, infusions and juices, oils and tinctures.
The easiest way to not only enjoy the refreshing taste of mint, but also support the body is to make tea with mint. Making the drink takes a minimum of time, but brings maximum pleasure and a healing effect.
Source: https://dcdar.ru/hanty-mansijjsk/myata-vidy-i-sorta-myata-polevaya-osobennosti-i-poleznye.html
Contraindications and harm to the body
Sometimes the body itself indicates an excessive amount of mint consumed. You need to learn to listen to it in order to be able to recognize signals about exceeding the permissible dose. In case of overdose, a person experiences various allergic reactions, which manifest themselves in :
Since the plant contains menthol, you should avoid getting medicines with this plant on affected areas of the skin. It is also important to prevent such drugs from getting into your eyes. The main contraindication for mint is its indiscriminate use in its pure form.
Tea from this plant has enormous benefits. It is prescribed as a choleretic medicine for problems with the liver and gall bladder. Due to its antiseptic properties, tea is taken for sore throats, colds and infectious diseases.
Mint tea has a calming effect. It is recommended to drink it in case of nervous tension, stress and chronic fatigue.
But treatment with tea is contraindicated in the following cases:
Pregnant women should be careful when drinking tea. In small quantities, it certainly helps to eliminate nausea and combat toxicosis. However, since mint contains a large amount of estrogen, it helps to increase the tone of the uterus , which can lead to a miscarriage.
Source: https://womanadvice.ru/myata-lechebnye-svoystva-i-protivopokazaniya
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