Compound:

•        vitamins A , C, group B, PP;

•        microelements – manganese, zinc, copper, iron;

•        macroelements – potassium, calcium, sodium, magnesium, phosphorus;

•        tannins;

•        gallic acid;

•        apigenin from the flavonoid group ;

•        bitterness.

Mint is a perennial plant with lilac inflorescences, a spicy-menthol smell and a light refreshing taste. The shape of the leaves in different species of the plant varies from semicircular to elongated.

Mint is considered an unusual plant with a strong aroma. It belongs to the Lamiaceae family . Mint was named after the Greek nymph Minta , who ruled on Mount Menthe in the city of Elis. Minta fell in love with the god of the underworld Hades, for which she was turned by his wife into a fragrant plant, which was called mint.

The plant owes its characteristic “mint” smell to the essential oil contained in the mint leaves. Mint oil can contain up to 60% menthol, an organic substance with medicinal properties. It is due to the large amount of menthol that mint has become widespread and in demand in various areas of human activity.

The list of medicinal properties of the plant is striking in its diversity and comprehensiveness of impact:

• has antioxidant activity;
• calms the nervous system;
• relieves pain;
• promotes the outflow of bile;
• removes excess water from the body, relieves swelling;
• increases the intensity of brain function;
• stops inflammatory processes;
• relieves headaches and migraines;
• improves digestion;
• helps with flatulence, diarrhea and vomiting;
• relieves hepatic colic;
• facilitates breathing in case of respiratory diseases and coughing fits;
• reduces toothache;
• provides a diuretic effect;
• relieves angina attacks, stimulates cardiac activity;
• has a tonic and strengthening effect on the body.

In addition, the disinfectant and refreshing properties of mint are used to eliminate bad breath.

Folk recipes provide for all sorts of ways to use mint or products based on it – teas and decoctions, infusions and juices, oils and tinctures.

The easiest way to not only enjoy the refreshing taste of mint, but also support the body is to make tea with mint. Making the drink takes a minimum of time, but brings maximum pleasure and a healing effect.

Source: https://dcdar.ru/hanty-mansijjsk/myata-vidy-i-sorta-myata-polevaya-osobennosti-i-poleznye.html

Contraindications and harm to the body

Sometimes the body itself indicates an excessive amount of mint consumed. You need to learn to listen to it in order to be able to recognize signals about exceeding the permissible dose. In case of overdose, a person experiences various allergic reactions, which manifest themselves in :

• bronchospasm , respiratory failure ;
• nausea;
• headache;
• redness of the skin;
• rashes and itching.

Since the plant contains menthol, you should avoid getting medicines with this plant on affected areas of the skin. It is also important to prevent such drugs from getting into your eyes. The main contraindication for mint is its indiscriminate use in its pure form.

Mint tea – contraindications

Tea from this plant has enormous benefits. It is prescribed as a choleretic medicine for problems with the liver and gall bladder. Due to its antiseptic properties, tea is taken for sore throats, colds and infectious diseases.

Mint tea has a calming effect. It is recommended to drink it in case of nervous tension, stress and chronic fatigue.

But treatment with tea is contraindicated in the following cases:

• for varicose veins, as the plant reduces vascular tone;
• people who often experience heartburn, as mint can make it worse;
• Due to the ability of tea to reduce the level of male hormones, men should avoid drinking it.

Pregnant women should be careful when drinking tea. In small quantities, it certainly helps to eliminate nausea and combat toxicosis. However, since mint contains a large amount of estrogen, it helps to increase the tone of the uterus , which can lead to a miscarriage.

Source: https://womanadvice.ru/myata-lechebnye-svoystva-i-protivopokazaniya